How I Work
My Approach
🌱 Person-centred counselling — putting you, your experiences, and your needs at the centre, especially when navigating anxiety and stress or relationship difficulties.
🤝 Empathy and acceptance — being with you without judgement as you explore these challenges.
🌟 Collaboration — supporting you to find your own answers and direction.
What We Can Explore Together
I work with adults facing a range of issues, including:
Anxiety and stress
Low self-esteem
Loss and bereavement
Relationship difficulties
Life changes and transitions
Feelings of being stuck, lost, or overwhelmed
Unseen struggles
Feeling confused
Chronic illness
